International Coaching Week Webinar Series - How to Avoid Burnout in Our Pursuit of Having it All

  • May 08, 2020
  • 12:00 PM - 1:30 PM
  • Online via Zoon

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This is the fifth of five webinars in the "Living and Working in Times of Transition" webinar series. 

Description:

You want to make an impact at work. You want to spend time with your people. And, you want to take care of your body, mind, and soul. 

You’re trying to do all the things, but you just can’t keep up. 

There are big projects at work, something almost every night of the week, and your weekends are booked for the foreseeable future too. Even the fun things, like celebrations for people you love and reunions with friends you haven’t seen in forever, feel like another thing on the list. So many obligations, so little time. 

The only thing that sounds fun right about now is a nap and weekend with no plans. If you’re honest, a break is all you think about. And wishing for that is only making you more tired and more overwhelmed. 

What if this could actually be the last time you find yourself in this situation? What would that be like? 

Imagine having a calendar that feels full and spacious at the same time. 

Imagine looking at the week ahead and feeling excited about the things you see and confident that you’ll shine through all of it. Imagine being able to accomplish all the things you need to do and having space for the things you want to do, like read a book or go for a walk. 

Finally, you have the time and energy for the things that matter most to you: to kickass and make an impact at work, to be a good partner, parent, and friend, and most importantly, to take care of yourself. 

You can have it all, and you don’t have to burn out in the process. 

In this webinar, you will learn: 

The important step most people skip that leads them to overcommitting; 
What burnout really is; 
A simple three-step process to stay away from burnout; 
Surprising things you can start today to make sure you don’t end up back here again.

About Joanna:

Joanna Platt is a life and relationship coach for visionary high-achievers who are burnt out, overwhelmed, and on a never-ending treadmill of obligations and to-dos. Joanna helps them make an impact at work and feel happy and connected at home all while having more time to do things they love.



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